Hari ni mood ak suam-suam kuku...Eh ade k mood mcm tu.Adoiii...semakin hari semakin bosan pd org yang suka menguji kesabaranku...Udah2 la tu, ak pun th penat & kecik hati.So xpyah la nk tempered sgt dgn ak, ak ckp elok2 kot..Npe la ade org mcm ni, simpanlah mare ko tu utk seminggu yer..ishhh2 tau x bleh busuk hati tu klu mare je..sabar jela tp klu ak da mls nk pk kang lantak ko la nk buat ape yer.Ssh klu ego tinggi sgt ni, dia rs dia je btol..xslh kot klu sesekali mengalah.
Apepun ko bt kat ak, 1 day ko akan kena blk..org bt kat ko plak yer.Tuje ak bleh ckp..Hurmmm.. Letih + Malas + Boring pun ade ni..
Huh! i'm so boring + sad...Eh, xla..sbb ble tgk muka sbnrnya asyik nk gelak je.kekekeke...Inside mybe...tp xmo stress sgt yer. Just think +ve & enjoy the life...Chilll!!! My fav word...Aja! Aja! Fighting...
Eh, u all nak try 1 tips ni x ?? Tips nak th kta stress k x ?
Try ni..Tarik nafas 3 kli dlm 5 nd then hembus...Hembus yg kat mulut jgn yg lagi 1 tu tau...klu yg lg 1 tu...kentut..hehe
Pastu ble hembusan yg k-3 tu ade batuk2 tu confirm stress tp bkn thp crictical.Still normal stress.
Owh klu yg cronic tu biasenya dkt kpla akan tumbuh jerawat tau..Klu ade jerawat kat kpla tu mmg sgt2 stress la.
Tips ni ak dpt mse training aritu & sentiasala berfikiran positif Insyaallah kta xkan penah stress or rs cedey...hehe.
Selamat mencuba yer...:)
Lots of Lurve ~ ~
Cik Dinda
2 comments:
sape bbuat ko neh..meh aku kasi watchaaaa sket kat itu org....
kak watchaa lebih cket ea...huhu
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